Tag: insulin and weight gain
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What I learned from Artificial and Human Intelligence
Last week I got a newsletter from Dr. Jason Fung, whose book The Obesity Code introduced me to the benefits of fasting. It answered some lingering questions I’ve had. But there are others. I’ve been frustrated with not finding information on low heart-rate variability and constant (buried) stress. I also want to know why my…
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Diary of an Extended Fast – Introduction
I need to fast right now. Not next week, not tomorrow. Right now. I’ve just gone (am still going through) a tremendously emotional time, but I can’t let transitory feelings get in the way of my physical health. I’m going to share my experience with you, and frankly that’s a little scary. But doing what’s…