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		<title>Emotional Diabetes</title>
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			<guid><![CDATA[https://emotionaldiabetes.ca/2026/03/17/sorry-for-the-delay-been-busy-writing-books/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2026/03/17/sorry-for-the-delay-been-busy-writing-books/]]></link>
			<title>Sorry for the delay &#8212; been busy writing books</title>
			<pubDate><![CDATA[Tue, 17 Mar 2026 16:26:30 +0000]]></pubDate>
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			<guid><![CDATA[https://emotionaldiabetes.ca/2023/01/31/i-had-a-panic-attack/]]></guid>
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			<title>I had a panic attack</title>
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			<pubDate><![CDATA[Tue, 17 Mar 2026 15:41:17 +0000]]></pubDate>
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			<title>Insulin resistance unleashed</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 13:46:05 +0000]]></pubDate>
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			<guid><![CDATA[https://emotionaldiabetes.ca/2025/06/22/why-do-we-have-to-rage-bolus-in-the-first-place/]]></guid>
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			<title>Why do we have to &#8220;rage bolus&#8221; in the first place?</title>
			<pubDate><![CDATA[Sun, 22 Jun 2025 19:18:43 +0000]]></pubDate>
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			<title>My body calls the shots, and I&#8217;m listening</title>
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			<title>Technology, take the wheel!</title>
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			<title>Buried stress rears its ugly head</title>
			<pubDate><![CDATA[Sun, 01 Dec 2024 15:27:56 +0000]]></pubDate>
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			<title>Conquering the glucose beast, for now</title>
			<pubDate><![CDATA[Sat, 24 May 2025 16:13:09 +0000]]></pubDate>
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			<title>What I learned from Artificial and Human Intelligence</title>
			<pubDate><![CDATA[Sat, 21 Sep 2024 20:10:04 +0000]]></pubDate>
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			<title>I&#8217;m a Super Star</title>
			<pubDate><![CDATA[Sat, 14 Jun 2025 21:15:10 +0000]]></pubDate>
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			<guid><![CDATA[https://emotionaldiabetes.ca/2025/04/27/buckle-your-seatbelts-major-new-developments/]]></guid>
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			<title>Buckle your seatbelts, major new developments</title>
			<pubDate><![CDATA[Mon, 28 Apr 2025 01:28:44 +0000]]></pubDate>
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			<guid><![CDATA[https://emotionaldiabetes.ca/2024/09/02/two-months-and-surprising-changes/]]></guid>
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			<title>Two months and surprising changes</title>
			<pubDate><![CDATA[Mon, 02 Sep 2024 17:18:12 +0000]]></pubDate>
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			<guid><![CDATA[https://emotionaldiabetes.ca/2024/09/06/an-apple-watch-and-a-health-app-oh-my/]]></guid>
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			<title>An Apple watch and a health app&#8230;oh my!</title>
			<pubDate><![CDATA[Fri, 06 Sep 2024 16:05:01 +0000]]></pubDate>
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			<guid><![CDATA[https://emotionaldiabetes.ca/2024/08/25/integrity-outranks-money-right-right/]]></guid>
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			<title>Integrity outranks money, right? Right?</title>
			<pubDate><![CDATA[Sun, 25 Aug 2024 15:59:09 +0000]]></pubDate>
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			<guid><![CDATA[https://emotionaldiabetes.ca/2023/10/10/navigating-illness-tempering-expectations/]]></guid>
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			<title>Navigating illness, tempering expectations</title>
			<pubDate><![CDATA[Tue, 10 Oct 2023 13:47:15 +0000]]></pubDate>
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			<guid><![CDATA[https://emotionaldiabetes.ca/2025/08/10/lessons-learned-pain-acknowledged/]]></guid>
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			<title>Lessons learned, pain acknowledged</title>
			<pubDate><![CDATA[Sun, 10 Aug 2025 14:04:58 +0000]]></pubDate>
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			<guid><![CDATA[https://emotionaldiabetes.ca/2023/09/06/another-birthday-another-amazing-revelation/]]></guid>
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			<title>Another birthday, another amazing revelation</title>
			<pubDate><![CDATA[Wed, 06 Sep 2023 16:23:45 +0000]]></pubDate>
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			<guid><![CDATA[https://emotionaldiabetes.ca/2023/08/27/a-mysterious-downturn-in-glucose-has-me-puzzled/]]></guid>
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			<title>A mysterious downturn in glucose has me puzzled</title>
			<pubDate><![CDATA[Sun, 27 Aug 2023 22:40:56 +0000]]></pubDate>
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			<guid><![CDATA[https://emotionaldiabetes.ca/2024/02/25/ive-been-up-and-down-a-mountain-and-im-exhausted/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2024/02/25/ive-been-up-and-down-a-mountain-and-im-exhausted/]]></link>
			<title>I&#8217;ve been up and down a mountain and I&#8217;m exhausted</title>
			<pubDate><![CDATA[Sun, 25 Feb 2024 16:14:00 +0000]]></pubDate>
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			<guid><![CDATA[https://emotionaldiabetes.ca/2024/08/01/face-the-doctor-and-try-to-remain-cool/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2024/08/01/face-the-doctor-and-try-to-remain-cool/]]></link>
			<title>Face the doctor, and try to remain cool</title>
			<pubDate><![CDATA[Sun, 18 Aug 2024 16:27:15 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2024/08/18/how-life-plays-a-role-in-insulin-resistance/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2024/08/18/how-life-plays-a-role-in-insulin-resistance/]]></link>
			<title>How life plays a role in insulin resistance</title>
			<pubDate><![CDATA[Sun, 18 Aug 2024 16:02:56 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2024/07/14/when-there-are-no-other-choices/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2024/07/14/when-there-are-no-other-choices/]]></link>
			<title>When there are no other choices</title>
			<pubDate><![CDATA[Sun, 14 Jul 2024 12:55:52 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2024/04/14/a-second-monster-under-the-bed/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2024/04/14/a-second-monster-under-the-bed/]]></link>
			<title>A second monster under the bed</title>
			<pubDate><![CDATA[Sun, 14 Apr 2024 14:20:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/10/08/the-pressure-eases/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/10/08/the-pressure-eases/]]></link>
			<title>The pressure eases</title>
			<pubDate><![CDATA[Sun, 08 Oct 2023 17:51:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/09/18/fraud-of-the-elderly-hits-home/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/09/18/fraud-of-the-elderly-hits-home/]]></link>
			<title>Fraud of the elderly hits home</title>
			<pubDate><![CDATA[Mon, 18 Sep 2023 16:51:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/08/21/tracking-reveals-truth/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/08/21/tracking-reveals-truth/]]></link>
			<title>Tracking reveals truth</title>
			<pubDate><![CDATA[Mon, 21 Aug 2023 16:59:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/06/28/todays-illnesses-have-roots-in-the-past/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/06/28/todays-illnesses-have-roots-in-the-past/]]></link>
			<title>Today&#8217;s illnesses have roots in the past</title>
			<pubDate><![CDATA[Wed, 28 Jun 2023 18:40:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/05/15/i-remember-your-work/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/05/15/i-remember-your-work/]]></link>
			<title>&#8220;I remember your work&#8221;</title>
			<pubDate><![CDATA[Tue, 16 May 2023 03:02:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/05/25/hi-my-name-is-not-gail/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/05/25/hi-my-name-is-not-gail/]]></link>
			<title>Hi, my name is not Gail</title>
			<pubDate><![CDATA[Thu, 25 May 2023 23:09:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/06/07/when-adults-regress-to-child-behaviour/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/06/07/when-adults-regress-to-child-behaviour/]]></link>
			<title>When adults regress to child behaviour</title>
			<pubDate><![CDATA[Thu, 08 Jun 2023 04:04:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/05/10/thank-god-for-dogs/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/05/10/thank-god-for-dogs/]]></link>
			<title>Thank God for Dogs</title>
			<pubDate><![CDATA[Wed, 10 May 2023 19:49:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/03/29/unpacking-the-baggage-of-childhood/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/03/29/unpacking-the-baggage-of-childhood/]]></link>
			<title>Unpacking the baggage of childhood</title>
			<pubDate><![CDATA[Wed, 29 Mar 2023 14:33:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/08/14/great-one-day-lousy-the-next-what-gives/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/08/14/great-one-day-lousy-the-next-what-gives/]]></link>
			<title>Great one day, lousy the next &#8212; What gives?</title>
			<pubDate><![CDATA[Mon, 14 Aug 2023 17:09:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/08/11/the-link-between-trauma-and-autoimmune-disease-a-personal-tale/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/08/11/the-link-between-trauma-and-autoimmune-disease-a-personal-tale/]]></link>
			<title>The link between trauma and autoimmune disease &#8212; a personal tale</title>
			<pubDate><![CDATA[Fri, 11 Aug 2023 16:41:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/03/22/when-does-lack-of-stress-cause-stress/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/03/22/when-does-lack-of-stress-cause-stress/]]></link>
			<title>When does a lack of stress cause stress?</title>
			<pubDate><![CDATA[Wed, 22 Mar 2023 18:06:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/03/01/navigating-health-issues-the-revival-of-a-creative-project-and-a-lost-id/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/03/01/navigating-health-issues-the-revival-of-a-creative-project-and-a-lost-id/]]></link>
			<title>Navigating health issues, the revival of a creative project and a lost ID</title>
			<pubDate><![CDATA[Wed, 01 Mar 2023 16:55:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/03/13/what-is-this-madness/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/03/13/what-is-this-madness/]]></link>
			<title>What is this madness?</title>
			<pubDate><![CDATA[Tue, 14 Mar 2023 02:51:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/07/30/going-solo-but-why/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/07/30/going-solo-but-why/]]></link>
			<title>Going solo, but why?</title>
			<pubDate><![CDATA[Sun, 30 Jul 2023 16:01:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/04/19/a-triumphant-return-to-fasting/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/04/19/a-triumphant-return-to-fasting/]]></link>
			<title>A triumphant return to fasting</title>
			<pubDate><![CDATA[Wed, 19 Apr 2023 14:48:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/02/14/diabetes-brings-me-to-hospital/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/02/14/diabetes-brings-me-to-hospital/]]></link>
			<title>Diabetes brings me to hospital</title>
			<pubDate><![CDATA[Tue, 14 Feb 2023 16:26:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/02/23/little-mysteries/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/02/23/little-mysteries/]]></link>
			<title>Little mysteries</title>
			<pubDate><![CDATA[Thu, 23 Feb 2023 14:39:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/04/06/emotional-trip-wires/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/04/06/emotional-trip-wires/]]></link>
			<title>Emotional trip-wires</title>
			<pubDate><![CDATA[Thu, 06 Apr 2023 14:27:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/01/29/changes-are-a-coming/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/01/29/changes-are-a-coming/]]></link>
			<title>Changes are a-coming</title>
			<pubDate><![CDATA[Sat, 04 Mar 2023 18:55:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/03/04/why-am-i-so-defensive-with-doctors/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/03/04/why-am-i-so-defensive-with-doctors/]]></link>
			<title>Why am I so defensive with doctors?</title>
			<pubDate><![CDATA[Sat, 04 Mar 2023 16:34:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/02/19/getting-the-right-kind-of-attention/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/02/19/getting-the-right-kind-of-attention/]]></link>
			<title>Getting the right kind of attention.</title>
			<pubDate><![CDATA[Mon, 20 Feb 2023 11:50:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/02/05/i-didnt-know-any-better/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/02/05/i-didnt-know-any-better/]]></link>
			<title>&#8220;I didn&#8217;t know any better&#8221;</title>
			<pubDate><![CDATA[Mon, 06 Feb 2023 02:22:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/04/27/an-excerpt-from-my-memoir-lovesick/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/04/27/an-excerpt-from-my-memoir-lovesick/]]></link>
			<title>An excerpt from my memoir, Lovesick</title>
			<pubDate><![CDATA[Fri, 28 Apr 2023 00:32:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/02/24/when-fear-is-overwhelming/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/02/24/when-fear-is-overwhelming/]]></link>
			<title>When fear is overwhelming&#8230;</title>
			<pubDate><![CDATA[Fri, 24 Feb 2023 16:52:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://emotionaldiabetes.ca/2023/04/20/a-taboo-subject-and-its-a-crying-shame/]]></guid>
			<link><![CDATA[https://emotionaldiabetes.ca/2023/04/20/a-taboo-subject-and-its-a-crying-shame/]]></link>
			<title>A taboo subject, and it&#8217;s a crying shame</title>
			<pubDate><![CDATA[Fri, 21 Apr 2023 02:01:41 +0000]]></pubDate>
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